Fasting is a personal decision to abstain from some or all food, drink or both. It has been around since the beginning of time and many religions make fasting a part of their faith in order to purify themselves spiritually. While most people think of it as depriving oneself since fasting often involves going without solid foods and drinking only liquids. There are different types such as intermittent fasting where you alternate days where you eat very few calories with days where you eat normally.

Whether it’s completely giving up everything or just eating less at set intervals, Fasting plays an important role in mental clarity, weight loss, stress relief, and much more.

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